"Yes, meditating in the Dangai. I wouldn't recommend it under normal conditions, but we are running short on time. However, you are in drastic need of physical training, if that stretch was so painful on you." Toshiro said calmly, facing Shunsui with his arms crossed across his chest. He wondered if Shunsui was actually going to get really serious for once. If he did, then they would indeed be able to take care of the threat. However, Toshiro was also aware that they would need the help of Former Espada like Nell. It would be of great help if Tia Hallibel decided to revolt against Kensei Tenkai. Unfortunately, some of the Captains probably wouldn't like the idea.